Different day, same story. I ate and drank:
- Ginger Hemp Granola, Skim Milk
- Hummus and Pita
- Chicken Gyro, Chicken Shawarma (1/2 each)
Yes, I'm missing a meal. I'm in the middle of changing my sleep schedule over, and wasn't hungry for dinner after a big lunch, so I didn't eat. Sometimes this happens (the not hungry for dinner part), so I was curious to see what the totals would be. Drum roll...
49.7 g fat
171.2 g carbohydrates
47.1 g protein
My fat intake just about hit the goal amount, but is probably estimated high due to the nature of splitting something with someone else. I don't believe I got as much of the tzatziki sauce as would normally be present on half a gyro, but it's a decent estimate. So, this day was high in fat, and low in everything else. I needed to pump some pasta and lean meat into myself.
I think this'll be the last food record entry for a while. I'll continue to record what I'm eating and drinking, but until I change my workout intensity/amount, notice something interesting about my diet, or drop a significant amount of weight (not planning on it), I'll keep my numbers to myself.
One Month Done
5 years ago